Wilmington, Delaware

Move better.
Feel stronger.
Get back to your life.

Chiropractic care, physical therapy, and massage therapy under one roof — built around the root cause of your pain, not just the symptoms. Need PT on its own? Come in just for that.

Experience
13+ yrs
Approach
3-in-1
Jim & Jon Spinal Rehabilitation logo
Est. care, refined approach
Three therapies, one plan
  • Personalized chiropractic adjustments
  • Physical therapy — available standalone
  • Targeted massage therapy
  • Medicare & Medicaid referrals welcome
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Services we provide

Three therapies. One care plan.

Each service stands on its own — and works even better together. We tailor your plan to your condition, goals, and lifestyle.

01 · Available on its own

Physical Therapy

Restores movement, reduces pain, and supports long-term recovery — on its own or alongside spinal adjustments. Targeted exercises build strength, flexibility, and stability, especially for back pain, neck injuries, and post-accident rehab. May include therapeutic stretching, corrective exercise programs, electrical stimulation, ultrasound, and heat or cold therapy.

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02 · Soft-tissue specialists

Massage Therapy

Eases muscle tension, improves circulation, and prepares the body to respond better to chiropractic adjustments. Soft-tissue work on muscles, ligaments, and fascia relieves tightness, breaks up adhesions, and reduces pain from injury, stress, or chronic conditions. Includes deep tissue, trigger point, myofascial release, and relaxation methods.

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03 · With Dr. Rock

Chiropractic Care

Evaluates, diagnoses, and treats musculoskeletal conditions involving the spine and nervous system. Thorough assessments — posture analysis, range-of-motion, orthopedic evaluations — identify misalignments and joint dysfunction. Precise spinal adjustments and manual therapies restore alignment and relieve pain from back, neck, headaches, and injury-related trauma.

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Conditions we treat

If it's keeping you from your life,
we can help.

From acute injuries to chronic discomfort, we treat the conditions that limit everyday movement. Don't see yours? Reach out — we treat many more.

Talk to us about yours
  • Migraines
  • Numbness & Tingling
  • Low Back Pain
  • Neck Pain
  • Whiplash
  • Hip Pain
  • Disc Herniations
  • Headaches
  • Sciatica
  • Shoulder Pain
  • & much more…
Patient resources

Free guides. Real relief.

Condition-specific guides built by our clinical team to help you feel better at home.

Patient guide

Natural Relief for Hiatal Hernias

A practical, drug-free playbook for easing hiatal hernia symptoms — posture, breathing, soft-tissue work, and daily habits.

Read the guide →
Our mission

Treat the root cause — not just the symptoms.

At Jim & Jon Spinal Rehabilitation, our mission is compassionate, results-driven care. We combine physical therapy, chiropractic care, and massage therapy into a plan built around each patient's condition, goals, and lifestyle — in a welcoming space where people feel heard and supported.

Our goal isn't only recovery, but lasting wellness — helping you move better, feel stronger, and get back to the life you love.

Meet the team

The doctors behind your care.

Experienced clinicians focused on getting you out of pain and back to the life you love.

Headshot coming soon
Chiropractic Care

Doctor name coming soon

Bio coming soon. We'll share background, training, and approach to care here once provided.

Headshot coming soon
Physical Therapy

Doctor name coming soon

Bio coming soon. We'll share background, training, and approach to care here once provided.

Reviews from Google

What our patients are saying.

5.0 on Google
"Amazing services and amenities with charismatic staff!"
SSimone
"Great center! Great staff!!! Great experience"
MJMinister Jamie
"First time ever going to a chiropractor! And let me tell you, it's amazing!"
YCYasmine Chandler
"I would have no problem telling others and recommending them to come to J & J Chiropractic for all types of treatments."
AHAlonza Hooten
"A place that gets the job done! Awesome"
GCGodiva Chocolate
"Jim & Jon are a great team. They are professional, on point and provide excellent care and service."
BMBG McK
"Great experience"
CKCrystal Knight
"Friendly and helpful staff"
AJAmir Jordan
Visit us

Come see us in Trolley Square.

We're in the interior courtyard level of the complex — easy parking, easy access.

Address
19-B Trolley Square
Wilmington, DE 19806
Located in the interior courtyard level of the complex
Fax
(302) 485-7796
Hours
  • Monday9am – 1pm, 3pm – 6pm
  • Tuesday3pm – 6:30pm
  • Wednesday9am – 1pm, 3pm – 6pm
  • Thursday3pm – 6:30pm
  • FridayBy appointment
  • SaturdayClosed
  • SundayClosed
Insurance
Medicare & Medicaid referrals welcome.
Book with J and J Spinal